Calcium Can Help Prevent Osteoporosis

Bone strengthening calcium is is the principal mineral that we need to have to maintain bone structure.  As a matter of fact, we store almost all of it in your bones and teeth.  On top of that, calcium is a necessity for a smooth vascular contraction, muscle functionality, nerve signal transmission and other critical bodily processes.

Most men and women get their regular calcium mineral supply from the foods that they eat.  The majority of calcium is in dairy products like milk.  Believe it or not, an eight ounce serving of plain yogurt actually provides 40% more calcium than an eight ounce glass of milk. Other sources of calcium include vegetables, such as broccoli. The foods that are fortified with calcium include many fruit beverages and cereals. In addition, many antacid products contain calcium due to its power to neutralize stomach acids.

Since our bones can weaken over a period of time, the amount of calcium that is stored also changes. As adults age, additional calcium is needed than in their childhood to give protection to their teeth and bone structure.  Nevertheless, a large number of adults don’t get a sufficient quantity of calcium in their diet when their bodies need it most. Consequently, their bones begin to weaken and become brittle. For this reason, calcium supplements can be very useful to help prevent that from occurring.

When thinking about taking calcium supplements bear in mind that they may be obtained in carbonate and citrate formulas.  Either formulas are well absorbed.  It should be noted that calcium citrate is best taken with food and calcium carbonate can be taken without food. The quantity of calcium that the body can absorb will depend on the total quantity of the supplement that is consumed in each dose.  The Institute of Medicine recommends taking up to 500 milligrams per dose for optimum absorption benefits. So if you need to take 1,000 milligrams per day, you would have two 500 mg doses per day for the highest level of absorption.

Extremely high dosages of calcium can result in health problems.  Whenever taking health supplements it is important to follow the recommended dosing instructions.  Also, before taking supplements it is a good idea to check with your health care professional to ensure they will not interfere with any prescriptions you may be taking.

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