It’s no secret that fresh fish is one of the best foods that one can eat for a variety of health benefits. However, millions of people do not have enough fish in their diet and may want to consider the advantages of fish oil supplements.
Fish oil contains omega-3 essential fatty acids which are known to be helpful. While there is no recommended daily allowance, the National Academy of Sciences suggests total fat intake should be in the range of 20% to 30% of energy. Some of the best sources of Omega-3 include salmon, mackerel and tuna. You can prepare fish in a variety of ways including baking, grilling and broiling. Frying fish or topping it with rich sauces will not only negate the health benefits, but it increases the risk of heart disease. Instead of frying, lightly coat the fish on both sides with seasoned bread crumbs and bake in the oven until done.
Fish Oil Benefits
According to the National Institutes of Health, fish oil supplements provide a variety of health benefits like improving the heart and circulatory system. In fact, research indicates that fish oil does lower the bad cholesterol and may help prevent heart disease and stroke. One of the reasons that fish oil is often referred to as brain food is that it has helped some people with Alzheimer’s, ADHD and other brain conditions.
Fish Oil and Weight Loss
There is an indication that fish oil can promote weight loss. Could this be the magic pill so many people are looking for? Preliminary research does indicate that eating fish decreases blood sugar and improves weight loss in some overweight individuals. This means that some fish oil supplements can decrease body fat with exercise. Yes, you will need to exercise in order to lose any significant amount of weight.
Fish Oil Supplements Side Effects
In general, omega-3 oil supplements are safe when taken as directed. However, people that have seafood allergies may also be allergic to fish oil supplements. Other possible side effects include bad breath, heartburn and nausea. Taking fish oil supplements with a meal can reduce possible side effects. Also, overdosing can cause a stroke. So be sure to read the dosing instructions and check with your health care professional.
Give your health a boost and consider fish oil supplements to feed your brain and to help prevent heart disease and stroke.