How You Can Benefit From Vitamin D3 Supplements


Primal Force Vitamin D3 Supplement

As we get older it becomes much harder for us to get an adequate amount of Vitamin D to keep our bones healthy and maintain good blood pressure.  Since we tend to spend most our time in doors, many of us lack optimum levels of this vital nutrient. Because the only way to get an adequate supply of Vitamin D without supplements is by sunlight, it is often referred to as the sunshine vitamin.

Vitamin D3 is a fat soluble vitamin that gets stored in your soft tissue.  The two forms of Vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (Vitamin D3).  Vitamin D3 is produced in the skin after exposure to UVB light.  It also occurs naturally in fish.  You can also find milk, cereal and other products that are fortified with Vitamin D.  The elderly and adults that are lactose intolerant or whom otherwise need to limit their intake of calcium-rich foods are most at risk for not having enough Vitamin D.  For these individuals, vitamin supplements may be worth considering.

Vitamin D3 circulates as a hormone after it is synthesized by the kidneys. This helps in the absorption of calcium.  Calcium is essential for to maintain strong teeth and bones. In addition, Vitamin D3 helps to prevent rickets and post menopausal osteoporosis. This is important in helping to prevent your bones from breaking due to a fall.  In addition, the vitamin also helps to maintain normal blood glucose levels and a healthy immune system.  In fact, if you have type I diabetes, you may be at risk for low levels of Vitamin D. Furthermore, it can reduce the risk of prostrate cancer, breast cancer and colon cancer in men and women.

You need to get optimum amounts of Vitamin D3 to promote healthy teeth and prevent brittle bones.  There are other risks for sitting outside everyday to absorb the sun’s rays to get an ample supply of Vitamin D.  For this reason, millions of people take Vitamin D3 supplements in capsules or drops to maintain their health, naturally.

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