Natural Thyroid Support to Promote Weight Loss

Obesity and weight gain are two major problems that beset people who suffer from an under-active thyroid or hypothyroidism. In addition, those with an abnormal thyroid might also be diagnosed with chronic fatigue, infertility problems, joint pains, and heart disease. There is some good news. Weight loss can be achieved by taking natural weight loss supplements that support the thyroid gland.

The butterfly-shaped thyroid gland is located in the throat and produces T3 and T4 hormones. This gland functions in close coordination with another gland, the thyroid-stimulating hormone or TSH, that comes from the pituitary gland found near the base of the human brain. These thyroid hormones directly affect your metabolism and regulate the energy and oxygen consumption of the main tissues and organs of your body. They also control body heat, food digestion, skin appearance, heartbeat and the total degree of energy in your body.

There are numerous natural minerals and food items available that can boost the function of the thyroid gland. Iodine from salmon, shrimp, eggs, mushrooms, asparagus, garlic, and spinach helps improve thyroid function.  Iodine increases the thyroid glands T4 production which can aid in preventing goiter. In addition, zinc from sardines, turkey, oyster, lamb, and beef can also boost weight loss by supporting the production of thyroid hormones that regulate your metabolism. Having a strong metabolic rate is necessary for weight loss.  Also, selenium coming from tuna, sunflower seeds, mushrooms, soybeans, and Brazil nuts can also help adjust the function of the thyroid gland. Enzymes necessary for metabolic regulation and the production of T3 and T4 hormones are dependent on selenium. Selenium also regulates and distributes the correct amount of thyroid hormones to different parts of the body. This is why insufficient selenium levels in the body can lead to weight gain, especially for those with hypothyroidism.

There are a number of natural weight loss supplements that contain many of these natural dietary minerals for thyroid support. However, it is wise to consult with your health care professional before starting any weight loss program.

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