The Essential Key Antioxidants Most Multi-Vitamins Are Missing

It would be great if you could get all of the vitamins and minerals you need just from eating. In reality, how would you really know that are getting the right levels anyhow? Unfortunately, this is not the case otherwise there would be no market for vitamin supplements. Chances are good that you’re not even eating the recommended amount of fruits and vegetables on a every single day.

Dr. Al Sears MD, is a well-known nutritionist and is board-certified in anti-aging medicine. He reviewed a number of the best-selling multi-vitamin formulas on the market. He discovered that many popular brands are missing what he believes to be key vitamins and minerals. Vitamins and minerals are key building blocks to the ticket to wellness. Like a house built on a strong foundation will last longer than one built on a weak one, the same goes for the human body.

Consider your multi-vitamins and see if they have the following key antioxidants that Dr. Sears recommends to his patients. Vitamin E can help improve your heart health by helping to maintain normal blood pressure. High blood pressure increases your risk to heart related diseases. Dr. Sears recommends a daily dose of 200 iu. Vitamin C is an important vitamin that gives you protection against infections. Most brands don’t have the recommended 500 mg daily allotment. Can you see me now? Beta-Carotene helps to prevent vision loss as you grow older. Dr Sears is is recommending 9,000 mcg of this vital daily vitamin. You would need to eat bunches of carrots to get this amount of protection. Alpha Lipoic Acid is an antioxidant that can help reduce your risk of clogged arteries. Dr. Sears recommends 50 mg/day. Selenium is a mineral that provides cancer protection. The recommended amount from Dr. Sears is 200 mcg/day. Vitamin B1 (Thiamine) helps both blood formation and brain function. Speaking of brain function. I don’t know if you’ll get smarter, but it may improve your memory, and 40 mg/day may help improve your circulation. Are you familiar with Boron? It is a mineral that can ease joint pain. Finally, 40 mg/daily of Vitamin B6 can help protect your immune system.

It is important to be mindful of that all nutrients have recommended daily dosages and it is a bad idea to take too much. In some cases, overdosing on vitamins can be harmful to your health. Also, most people don’t need to take iron supplements unless they have an iron deficiency. When taken properly and at the optimized amounts, vitamins and nutritional supplements can give your body a strong footing that can help protect it against diseases, infections and the normal deterioration process of growing older.

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