What You Can Do To Lower Cholesterol Naturally

It is not uncommon for people to experience high levels of cholesterol in their bloodstream. However, this does not mean that you should not take action.  Maintaining a healthy cholesterol balance is the key to avoiding many problems associated with heart disease. The only problem is that many people don’t know which steps are necessary in order to help reduce these levels. Many will just visit their doctor for medication that helps maintain healthy cholesterol levels.

Most of the doctors prescribe statin drugs to help alleviate the problem. However, these drugs have various side effects such as blockage of the production of CoQ10. They also have another major side effect referred to as rhabdomyolysis. This is a condition whereby cells burst releasing their contents into the bloodstream and causing pain.  When the cellular debris is released into the bloodstream, it is the duty of the kidneys to clean it. In extreme conditions where the kidneys are overwhelmed, can lead to kidney failure and even death. At this point, most of you would prefer to suffer the consequences of cholesterol rather than die from statin complications

If statin drugs are so bad for you, why are they still being prescribed? First, it is good to note that certain medications can lower cholesterol levels. This can happen even without doing any exercises or changing ones diet. Also, most doctors are more comfortable prescribing medications and may not be as familiar with supplements. On the other hand, there are homeopathic physicians that are able to accomplish the same result using natural remedies.

The other major question many ask is whether there is a better solution. Of course there are other techniques to manage your cholesterol levels safely and without much cost. If you are already taking statin drugs, you can ask for alternatives or have your liver function monitored closely.

Apart from this, there are different natural foods and herbs you can eat to control your cholesterol. The first one is alfalfa herb which contains saponins in the seeds. This helps block atherosclerotic plaque formation which happens when there is accumulation of cholesterol. The seeds strike the low-density lipoprotein in the blood replacing it with high-density lipoprotein.

Another helpful vegetable is garlic. Many people know about its healthy properties. As such it has been used in treating many diseases for centuries. Garlic, just like many other vegetables contains a high concentration of organosulfur. It is actually four times that in most other vegetables. This sulfur is extremely helpful in cholesterol management because it helps increase HDL levels. It also reduces clotting in blood vessels hence one can enjoy good circulation. These are all great ways to help naturally lower your cholesterol.

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